Breath + Cacao
w/ Jen Wildes
Feat. Sound w/ Victoria Chamron
The collective power…
of ceremonial cacao and breathwork to shift our inner state and awaken the heart and soul make the perfect pair! The Spirit of Cacao invites us to drop into our heart by increasing blood flow and increasing the love chemicals in our body. Cacao, the pure bean packed with antioxidants that chocolate is made from, is a sister stimulant to caffeine causing an energising effect without the jitters.
This session involves sitting in ceremony in meditation with a cacao drink, discussing a theme of letting go of our stuck emotions, invoking a powerful intention, and experiencing a combination of deep breathwork techniques (conscious connected and holotropic) together in circle.
We will close with a dreamy sound bath facilitated by Victoria Chamron.
About Jen:
Jenny's passion for Breathwork dates back to a session in 2019 that allowed her to release so many hidden emotions which in turn led her to lead her life with more purpose.
She has experienced its deep effect on the mental, emotional, spiritual, and physical levels since then and is in awe of the impact it has had on others through her guidance.
As a qualified breathwork facilitator, she now seeks to share the breath with all those who are looking to explore its wide-ranging, impactful powers.
In this workshop, she will combine a variety of breathwork techniques and practices to create an experience with the intention to meet the breather where they are at.
First, she will talk you through functional breathing techniques for health & stress regulation in the day to day Then, she will lead a holotropic breath session to supercharge and awaken parts of us that have been dormant.
To make the most of this session, please:
Wear comfortable clothing and layers to stay warm.
Do not eat a heavy meal within 4 hours before the event to ensure you get the most out of it.
Ensure good hydration before attending, but do not drink lots of water just before entering.
Bring water
Do not be intoxicated from alcohol or drugs within 24 hours.
Let us know if you are pregnant, have asthma, or any known heart conditions before attending so we can facilitate that in the session