Events

Meditation Classes w. Buddhist nun Kelsang Sama

The purpose of meditation is to cultivate positive mental states and overcome negative habits.

Create yourself happy- Buddha’s timeless wisdom for modern day life.

Meditation is a mind that is single-pointedly focused on a virtuous object, and whose function is to make the mind peaceful and calm. Whenever we meditate, we are performing a mental action that will cause us to experience inner peace in the future.

Wednesdays | 11 am– 12 pm

£7 per class

Starting 15th October

Everyone welcome