Events
March
Are you navigating the transition of perimenopause or menopause and seeking a supportive space to feel empowered?
Join us for a nurturing yoga circle, where shared experiences, evidence-based discussions, and mindful movement come together to support you on this journey.
Saturday 29th March | 2 pm - 5 pm
£45
A deeply restorative and meditative discipline, this practice serves as a gateway to profound relaxation and energetic realignment.
Rooted in stillness and surrender, it invites the body into extended asanas, supported by props—bolsters, blankets, and blocks—allowing for a seamless dissolution of tension and effort.
Through passive stretching, movement, and intentional breathwork, the subtle body attunes to a liminal space where the nervous system descends into a realm of tranquility and renewal.
To complete this journey inward, bathe in the vibrational resonance of sound, guiding the spirit into an even deeper state of harmonic equilibrium.
£25
Sunday 30th March | 4 pm - 6 pm
April
The collective power of ceremonial cacao and breathwork to shift our inner state and awaken the heart and soul make the perfect pair! The Spirit of Cacao invites us to drop into our heart by increasing blood flow and increasing the love chemicals in our body.
Cacao, the pure bean packed with antioxidants that chocolate is made from, is a sister stimulant to caffeine causing an energising effect without the jitters.
Sunday 13th April | 4 pm - 6 pm
£30
Unlock the thrill and benefits of inversions with our dynamic Handstand Workshop!
Whether you’re a complete beginner or looking to refine your skills, this workshop is designed to guide you through the fundamentals and advanced techniques of hand balancing.
Sunday 19th April |1 pm - 4 pm
£35
Expand your possibilities!
Join Sally for an event combining somatics, yoga, journaling, cacao and Tantra, to honour and learn from spring time, and on the theme of Expand your Possibilities.
A time to honour and allow time for our internal landscape through movement and somatics, an opportunity to dive fully into what is arising with time to share and learn about the energies and practices of spring according to Traditional Chinese Medicine.
Inclusive of cacao, Shake the Dust, Embodied Yin, and space for journaling and sharing.
Sunday 27th April | 12 pm-2.30pm
£33