Unlocking Handstands

Handstand Workshop: Mastering the Art of Inversion The second installment of our handstand workshop.

Didn't attend volume 1? No worries. Everyone welcome.

Beginner? No worries. This is an open level practice starting with the absolute basics.

Unlock the thrill and benefits of inversions with our dynamic Handstand Workshop! Whether you’re a complete beginner or looking to refine your skills, this workshop is designed to guide you through the fundamentals and advanced techniques of hand balancing.

What to Expect:

Warm-Up & Conditioning: Start with a comprehensive warm-up to prepare your body for the demands of handstands. This includes wrist mobility exercises, core strengthening routines, and shoulder stabilisation drills.

Foundational Techniques: Learn the essential principles of handstands, including proper alignment, balance strategies, and muscle engagement. Andy will break down each step to ensure you build a strong and safe foundation.

Progressive Drills: Practice a variety of drills tailored to your skill level. From wall-assisted handstands to freestanding variations, you’ll work on drills that help develop strength, balance, and confidence.

Spotting & Partner Work: Engage in spotting techniques and partner exercises that enhance your understanding of handstand mechanics. Working with a partner provides valuable feedback and support, accelerating your progress.

Advanced Tips & Tricks: For those who are ready, delve into advanced handstand variations, transitions, and sequences. Learn how to incorporate handstands into flows and routines, and explore creative ways to challenge your balance and coordination.

Cool Down & Flexibility: Conclude the workshop with a relaxing cool-down session focusing on flexibility and recovery. This helps prevent injury and improves overall mobility, ensuring you leave the workshop feeling rejuvenated and accomplished.

Who Should Attend: This workshop is open to all levels, from novices curious about starting their handstand journey to seasoned practitioners looking to perfect their technique. Our instructors provide personalized guidance to help each participant progress at their own pace.

What to Bring: Comfortable workout attire A water bottle An open mind

Join us for an empowering experience that will not only challenge your physical limits but also boost your confidence and mental focus. Come discover the joy of standing on your hands and see the world from a new perspective!